Gary's blog for couples and parents plus resources for individuals, leaders and churches.
Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts

Wednesday, July 22, 2015

Your Family And The Supreme Court Decision

It's been a few weeks now since the Supreme Court's landmark decision on same-sex marriages. Thousands of editorials and articles have been written, pro and con, and it seems like emotions have for now at least settled down somewhat.

Nonetheless, impassioned cries have come for pastors and churches to do everything from rise up as a mighty army to fight the decision and its implications to be more tolerant and accepting even though one may be opposed.

Those discussions and actions will continue for a long time I suspect.

But a question for families might be the more practical one to consider: what should Christian parents do and say to their kids about it?  Or should we just not talk about it? How do we prepare our families for the likely discussions they will encounter at work, in school or college this fall? How can we share what we believe to be God's truth while helping one another to respond to others in a Christlike fashion?

Let me suggest a couple ideas that could help.

First, if you're married work on your own marriage. Yes, boldly model what it means to have a healthy, growing, even thriving relationship in your house. Don't settle for OK. Show your kids how the two of you work at spending time together, having a vision for your long-term relationship and truly loving each other. So many kids today see mom and dad mostly as their taxi drivers and providers. Their parents have or experience little time for and with each other.

My hunch is that some of the most vocal Christians will be ones who spend little time, if any, improving and deepening their own marriage. We'll accomplish far more if we can make a case for and model a healthy heterosexual marriage.

Second, make sure you know the facts on the decision. Talk, yes, about what was decided but try to avoid all sorts of implications that we simply do not know will happen at this point. It's tempting to bemoan the possible changes in our culture, church or future decisions merely getting everyone worried rather than focusing on the present. There have already been numerous internet hoaxes of apparent actions taken as a result of the Supreme Court's decision. And of course, people jumped all over those, posted them to Facebook or Twitter and looked bad as a result.

Let's help our own families to learn the important lesson of getting the details first on anything before we assume the worst or some significant outcome.

Third, teach one another about speaking the truth in love and with grace.  As I've written elsewhere we can do our part to stand for the truth without becoming people others can't stand. Let's remind each other that we all make mistakes, that none of deserves God's grace and that there are sins that we all commit that also need forgiveness, love and someone to not reject us because of them.

What are our kids hearing come out of our mouths on this issue? What spirit do they sense behind our disagreement - bitterness, contempt and disdain or mercy, compassion and kindness?

Fourth, help one another with some cogent, respectable and meaningful replies to those who would espouse same-sex marriage. Learn to respond without anger or a demeaning spirit. Practice ways to invite an ongoing discussion and friendship, if possible, in spite of the fact that you disagree. Learn what Scripture says and doesn't say.  Because we love someone doesn't mean we must agree with them. Jesus loved a lot of people like that so we can too.




Thursday, June 4, 2015

GUEST POST- Jackie Sinclair: Grieving Lessons From My Phone


Computers and smart phones have revolutionized our lives.  I sometimes have said that my brain is now in my phone and I can get panicky when I lose track of my devices.  On the other hand, there are times when technology can be downright frustrating.  My iPhone seems to crawl or my battery is dying before noon.  A quick Google search will bring lists of suggestions to get better performance. 

As it turns out some apps run silently in the background allowing them to be ready in an instant if we need them.  The downside is that they are constantly sapping battery life and eventually slowing down the processing.   In many apps this option can be turned off but other utilities must remain running for the proper operation.

About 7 months ago my brother was diagnosed with a recurrence of colon cancer.  In spite of aggressive treatment it became obvious that the cancer was moving quickly and there would be no cure.  Last Friday, May 29, 2015 he passed into eternity surrounded by his wife and grown children.  We will all miss him deeply.

Over the past months I have found myself increasingly distracted, forgetful and unmotivated.  And since his death it seems that even small tasks and decision-making have become more difficult even when I was not actively thinking about him.    

Yesterday it occurred to me that my grief was like an app running in the background of my life, depleting my energy and decreasing my thinking process.  Even though other parts of my life were going on without obvious problems, the grief was there (sometimes silent and other times intense) and it will continue to affect my life in some way for a long time to come.  

As I thought about it more, what is true for grief is also true for other negative events in our lives.  Even when we aren’t dwelling on them they are always there, running in the background and still affecting us. Unfortunately these negative events can’t be turned off with the swipe of a finger.   They are a part of our life that cannot be changed.

So what do we do in the meantime?

First, take the time to evaluate what pain or negative circumstances may be running behind the scenes in your life.  Sometimes we can do a good job of hiding those wounds, even from ourselves. 

Next, evaluate what is essential and which things threaten to drain your emotional battery. What commitments can temporarily be put aside to allow yourself more energy to deal with the loss? 

And lastly, give yourself grace and time to heal.  There is no correct timetable to get past grief.   Allow people to help.  This is often as important for them as it is for you.

Much like our electronic devices, it pays to do a periodic maintenance and assessment of our emotional health and life responsibilities.  It just may keep us from running out of critical energy at a time when we need it the most.

Friday, May 8, 2015

Fear: Not Usually Helpful At Home

I have a number of things I'm basically afraid of.  I'll bet you do, too. Snakes are high on my list. Most of us wonder if terrorism will end up in our town or city's backyard. It's natural to be pretty nervous. While I'm confident in my faith in God and that I'll see Heaven someday, I'm still a bit fearful of what dying is like, at least the unknown parts right now.

And healthy fears of getting hit by a car or struck by lightning can help us taken necessary and wise precautions to avoid the worst. All fear isn't bad.

However, some fear in a home can be debilitating, destructive and emotionally painful.As parents we would be wise to think about those kinds of fears and try to avoid them. Let me suggest a few.

The fear of failure. While our kids may not care much at first, many parents hate to see their child make a mistake, not get on the team or give up on a project or endeavor. To those parents their child's lack of succcess means they as parents aren't a success either. So they push harder or at best have trouble hiding their disappointment in their child. And trust me they notice and probably will become fearful themselves of not measuring up.

The fear of what others think.  This can be exasperated when failure looms, but it can also result when we constantly compare ourselves with others.  We don't have as much house, money, fame, social connections or power. So we're not OK in our minds and soon our kids begin to believe it as well..

The fear of other people. Yes, only a few will be totally non-social. That's unusual. But sometimes we can allow our kids to never learn to connect with adults or new people or anyone not quite like them. Other parents teach kids to think that everyone in their world is out to get or hurt them. What a dangerous allowance in a world where someday social interactions and trying new things in relational contexts will be essential to succeed and relate in the culture.

The fear of having fun. Many kids today are being pushed harder and harder as I alluded to earlier. But a corollary emotion and response can be the sense that to have a good time is never OK. Only working harder is acceptable here. And while most kids deep inside still want to have fun, they find themselves always wondering if mom and dad are listening or know that they are anything but totally serious about succeeding.

There are of course other fears that I don't have time to explore now. But the bigger issue is, Is our home a safe place for kids to grow, be stretched and even fail? If not, why not?  What are you possibly helping by making the accepted landscape in your family one of only hard work, determination and outdoing their best friend?

Yes, we need to model and encourage that we all do our best. And yes, even the Bible suggests that we should love God and others with all our heart. But fear will never be the best motivator. Imagine what your work experience would be like if your boss motivated you only with fear (and some of you no doubt CAN imagine that.)

Be sure that you are wise and reasonable in your expectations.  Have fun. Celebrate victories, of course, but also celebrate trying hard, doing something unique and even failing after doing your best. Keep fear protective, yes, but not preventative of healthy, wise, fun life at your house!


















Tuesday, March 17, 2015

Living In the Death Zone

I've never climbed in the Himalayas but I've read a lot about those who do. And there is an area generally above twenty-five or twenty-six thousand feet that is poignantly known as the Death Zone. It is so named basically because at that altitude there is a variety of conditions that if not overcome will simply kill you and likely do it quickly.

Of course the most obvious one is the thin air and even with supplemental oxygen the body won't perform with its usual efficiency. And because one's faculties are typically impaired a climber is then more exposed to falling, various forms of edema and other potentially fatal results. Weather is also likely more extreme and dangerous, causing many climbers to bivouac in places where survival is unlikely at best.

A very small percentage of climbers ever experience the Death Zone of the highest mountains in the world and for good reason. It's just too dangerous.

However, in life there are some reasons to actually live in our own Death Zone of sorts. In fact, we can't avoid it. It's living knowing that at any moment our life on this earth could end. We could be gone or someone we love simply won't be around. Morbid? Creepy? A little out there perhaps? Yes, in some ways.

But I have a close relative who is most likely going to die in the next few months or so, barring a miracle that of course our entire family is praying for. However, whatever happens it has made us all think a bit more about whether we would be ready to face the same ourselves. What would we do if death were looking us in the eye all of a sudden? 

I think the answer gives us some essential things to think about doing now without living in some sort of dark, fearful place in the process.  Let me suggest a few. 

First, make the most of every moment you can. No, none of us can savor each second of every experience, but we can slow down and enjoy people and opportunities a bit more.  We can quit cramming so many things into our lives and running by people we love as though they are hardly there. We can stop and watch our kids and grandkids longer, spend a few more minutes with a spouse or friend and just enjoy little special moments of nature that occur every day all around us.

Second, take inventory. Be brutally honest about how many things you're doing that really matter for the long-term versus those that are just because everyone's doing them. Yes, there's nothing wrong with leisure, goofing off now and then and simply having fun. But are we letting the temporary push aside the eternal and the things we think we should invest in for our gain steal time from the people we want to invest in because we love them?  Have we pushed the most important things and experiences into the I'll-do-them-someday-when-I-have time category?

Third, say what you want to say now. I've often thought we should have everyone's funeral before they die if possible. That way people can say to another's face what they want to say about them and would likely say once they're gone. Well, in a sense and in the same way we would be wise to say what we want to say to people before one of us is gone. Do we need to forgive, tell them we love them or that we are proud of them, let go of some past hurts or remind them of how much they meant to us?  Do it now.

You see living in the death zone doesn't have to be something we dread. It can be more something we just do naturally and regularly so that when our day comes to leave this world, we know for sure that we've left little undone or unsaid. Few regrets.  Seems like that's a better way to live . . . and die.


Wednesday, April 16, 2014

Risk and Change: You Can't Grow Without Them

I'm leaving my current job. We'll move eleven hundred miles or so in five or six weeks to another town and new ministry. We'll have to develope new relationships, find different doctors, dentists and hairstylists and make a different house a home.

Sure, we've done this before but not often. It would be so much easier to stay in a place we like with people we know well and where we were pretty comfortable all around. Because you see this step in our life will require more risk and change. And for some people risk and change are typically avoided.

And to be honest we aren't going to like all of it but we've learned it's necessary and actually helpful. You won't grow if you won't risk anything. You won't mature and get stronger if you're unwilling to change. And as a Christ follower you don't get to depend on God as much and see Him at His best and greatest.

Of course, there can be too much risk or too much change.  Too much risk is usually disguised foolishness. Too much change generally leads to unhealthy chaos often hurting relationships in major ways.

But staying put all the time, never risking the new and scary makes for a like with little real excitement and fulfillment.

How to know you might be holding back from change and risk and not growing as a result?

Examine your life. Have you been in the same house, job, hobbies and habits for decades? Have you been confronted with opportunities to do something different or live somewhere else and you've turned each one down without a grain of thought?

Are you feeling rather bored and unfulfilled?  Sameness has a way of producing boredom.  Never trying anything new can lead to wonder about your purposes here.

Let me suggest a place to start.  First, if you're married, get away with your spouse and simply talk about your bucket list, things you've always wanted to do but never have. That will likely lead to some first steps, fun ideas or even radicaly, potential changes that are very doable and exciting.

Second, pray. Ask God to help you consider some new work, ministry, serving opportunity that would stretch you. There might be things right in front of you in your church or community that would light your personal fire and give you an opportunity to trust God through some risk-taking and change. Seek forgiveness, too, for just staying put so long and living for comfort rather than commitment to Him.

Third, do one thing to get out of your comfort zone. Don't rest until you've started that new thing.  Do some research, begin planning and talking to people about your ideas.  And if you're a parent get your kids involved. Let them learn with you about trusting God, trying new things and not living the way everyone else lives.

Think about the many special things we enjoy in our society that we would never have if someone wasn't willing to take a risk and change. Chances are you're missing out on some of your home in your home and life. Get going now.


Friday, February 14, 2014

Are You Giving TO or Living THROUGH Your Kids?


I was standing at Starbuck's recently talking to a man who apparently attends my church now and then (it's a big church). He had introduced himself and we continued to chat as we waited for our espresso drinks.

But soon he said, "I need to gloat a little. Yesterday my son won the regional wrestling tournament and he's only a freshman!"  I of course congratulated him and could resonate with the pride he was feeling after a great accomplishment by one of his kids.

I am glad he felt comfortable telling me as I'm sure his dad tank was still overflowing as it should be.

However, I also know that some parents relish moments like that and then crave for more. The success of their kids becomes a drug that they can't shake. Perhaps the child is achieving in ways they never did or they merely have to one-up the neighbors. It doesn't matter the reason. Living through our children is a black hole that has serious consequences for them and us!

Some of those consequences?  We inappropriately push our children too hard. Instead of being honest about their abilities or lack of them we demand that they keep going and get to the next level. And we can subsequently send the message that unless you perform you're not good enough for us. And watching the success of the scant few who reached the Olympics this week doesn't likely help.

Second, instead of being normally proud we become narcisstically arrogant. Everything starts to revolve around their succcesses and it's all we talk about. We chart every statistic, keep track of every win or loss and brag on Facebook or at the next meeting with a friend about their performance. To be honest we can become an annoying pain rather than a cherished friend enjoying one's children.

Third, we can lose some of our connection with our child. We don't talk anymore about school unless it involves their skills, we rarely discuss everyday life and just focus on their sport, club, music or whatever. And it's possible that they too feel they can't really get our attention unless they've done something notable.

Finally, we can avoid looking at the void in us we're trying to fill through them. Chances are there is something in us that we're trying to soothe, a pain we're wanting to dull or a goal we still want to reach through their successes. And if we don't figure out what it is and learn to fill that void in healthy, spiritual, godly ways it will never happen. And we'll never be satisfied.

Are you giving to your kids in loving, caring and normal ways?  Or are you trying to live through your kids' successes?  Enjoy those special accomplishments. Tell them you're proud of them of course. But make sure you love them no matter what. That's the way God treats us and I don't think we'd want it any other way. Your kids don't either.

Thursday, October 24, 2013

Is Fear of Missing Out Driving You?

I was just checking my smart phone again and found three new emails with ideas that could streamline my productivity.  I need to try them. I recently got a new computer and the directions tell me about twenty new little shortcuts and timesavers that came with this new electronic beauty.  I need to memorize them.

I saw an ad for several new television programs that look really interesting and would probably expand my knowledge about people, life and the world around me. I should watch them.

I have a stack of good books waiting to be read or finished (I read thirty a year or more as is) and I have an exercise workout, Russian lessons and distant family also inviting me to give them my time.  I need to figure out how to add these back into my life.

Can you relate?  Do you, like me, hate to say "no" to any of these options because, "I don't want to miss out on something great."  Or "I want my kids to have the best so we'll do it all no matter what it takes."  Or, "That's a good thing, an important thing, I must figure out how to do that too!"

I've got news for you . . . and me.  We'll never do it all. Or as one wise pastor said, "We'll never accomplish all of our potential."  Don't even try.

I'm sure I don't have to tell you that the plate of options for learning, productivity, entertainment, knowledge, growth and experience continues to increase geometrically every day.  We can't have or know it all.  But we are tempted to try, aren't we?  We feel guilty when we hit delete or throw a book away or erase a program from our television list.

We fear that our child will miss out on something vital for life if they don't take that class, play that semester or sports or get that lesson.

So what are we to do?

First, accept the fact that you can't do it all.  Period. Live with that truth.  It's OK.  Our worth is not based on how productive we are or how much we know.

Second, start conscientiously saying "no."  Don't order that new book, keep your kids out of a sport, turn the television off, skip that latest article you saw on Facebook. Be a chooser, not a responder. Learn to do only the best things or the most important things or the things that will add to your feeling alive or doing something God has called you to do.

Third, learn to rest or fast. Take a total break for a while from some of those things that have the greatest seductive pull on you. Get off of the internet or Facebook, don't watch television for a week or take a major break from some activity or even ministry for a season. Quit your hobby for a while. Remind yourself that you can live without some things and not die or shrivel up.

Fourth, embrace slowing down and resting. It's good for the body, soul and spirit.

You may miss out on some activities that could have enriched you but you will more likely not miss out on the ones that make you truly feel alive.


Tuesday, December 15, 2009

Breaking the Harmful Cycles - Part 2

Breaking cyclical behaviors, attitudes and actions from our past is rarely easy. Many of those characteristics in our relationships stem from years of habit, dysfunction and emotional inbreeding. It will take our own honesty, intentionality and commitment to rid ourselves and our homes from the effects of years that are now behind us.

And sadly, much of what we do today is not our fault. However, we must take responsibility for what we do from here on and the good news is that change IS possible. We dare not accept the idea that this is just the way we are and everyone else will have to accept that. Our God is a God who changes people from the inside out!

I gave a couple of beginning suggestions last time about how to make those significant changes we need to make, to not be run by our past so let me add a couple more this time. First, be honest. Admit that those tendencies, responses and habits still lurking in your heart and mind are real and need to be addressed.

If you're married you need to fess up and talk about them with your spouse. It's also helpful to get some counseling or mentoring that can help you face some of your issues head on and begin to do something about them. Whatever you do, don't just cover them up. Like a tumor that has the potential to do great damage, we must have our "tumors" exposed and ultimately removed so that we can begin to live more free of the cancers from our past that can potentially damage everything.

Second, begin to go where you fear the most. Most of us have things we simply won't do because of the fear, shame or inappropriate actions we've learned from our past. For example, you may have been taught or had modeled that the only way to get what you want is to yell or demand. So now your home is a place where a loud voice is the only one that "wins."

You likely fear that you will never be heard or given attention if you're not the tough guy or gal. If you're going to be different and begin to model a new way of relating then you'll have to try another approach. You'll need to move toward your spouse or children confidently but without the loud voice. You need to try being gracious, listening and not just talking and getting your point across without all the gusto.

Or if you believe that people won't like you if you don't do just what they want, lavish them with gifts or always play the pleaser you can try something different. Decide to be their friend - period - no strings attached. Be willing to say what you think for a change even if you disagree. No longer demand that they like you.

Fear is the great paralyzer. In fact most of our past struggles stem from fears that were built into us, modeled or obtained. We fear not being loved and accepted. But instead of enjoying God's unconditional love and acceptance we demand it from others in our lives. And when those people don't come through for us (and no one ever does that perfectly) we begin to panic.

With God, however, there doesn't need to be any fear about who we are. In Him, we're always OK. So go where you fear and begin to change those debilitating and even destructive tendencies you've brought with you from the past. Change may be slow and tedious at times. We'll never totally arrive until Heaven, but we must head in the right direction.

It will change everything!